Acro Yoga Washing Machines Expertise

Table of Contents

• 📘 Capítulo 0: Las Poses Básicas
• 🌪️ Flow #1: From Basics to Advanced

Method Flows by Level

• ⚙️ Level 2 - Basic Machines

• 💪 Level 3 - Arm Machines

• 🔄 Level 4 - Adv. Spin Stuff

• 🔄 Level 4.20 - Adv. Spin C Mix

Advanced Flows

🔄 Level 5.1 Ivo’s Twists

• ⭐ Level 5 - Stars
• 🛠️ Level 6 - Expert Machines