Master these movements individually, then combine them into a flowing sequence.
| Pose/Movement | Comments | Link |
|---|---|---|
| Attitude | Core strength meets attitude in flight! | Watch here |
| S. Dave #2 | Work on smooth transitions with stability. | Watch here |
| Ninja Bats | Perfect your inversions and ninja-like transitions. | Watch here |
| Buddha Roll | Engage flow and breath to create effortless movement. | Watch here |
| Barrell Roll | Master the dynamics of spinning motion in acro. | Watch here |
| Wild Rumpus | Get wild with this playful, dynamic flow! | Watch here |
| Trapdoor | Build control while executing a seamless drop. | Watch here |
| Frontdoor | Ask your acroguru for guidance on this transition. | N/A |
| 4 Steps | Step-by-step to flow mastery. | Watch here |
| TumbleWeed | Roll smoothly while maintaining balance. | Watch here |
Key words:
For a deeper dive into this acroguru concept, ask your acroguru about Ninja's fam!